Buckwheat Groats Natural Superfood Made Sourced in Russia 32 oz Grechka Kasha

Description

Buckwheat is produced from buckwheat groats and is steamed while production. Buckwheat is rich in amino acids and proteins. It comprises: iron, calcium, phosphorus, iodine, folic acid, copper, magnesium, vitamins. В1, В2, В9, РР, Е and iron salts as well: oxalic acid, citric acid, malic acid. Buckwheat is easily assimilated, facilitates cholesterol level reducing, heavy metal ion removal, lessens cardiovascular diseases risk.
Ingredients: hulled buckwheat groats
Net mass: 908 g. / 32 oz
Nutrition value: Per 100 g. proteins – 12.6%, fats – 3.1%, starch – 60.7%, cellulose – 1.1%.
Minerals (mg): Na - 3.0, K – 380, Ca – 20, Mg – 200, P – 298, Fe – 6.7.
Vitamins (mg): B1 – 0.01, В2 – 0.43, РР – 4.19.
Energy value – 355 kcal.
Cooking time: 10-15 min.
Shelf life: 20 months
Cooking instructions:
STOVE TOP
1. Boil water in a pot / saucepan with dash of salt (to taste)
2. Put buckwheat (100 grams) in the boiling water (250 ml)
2. Cook for 15 minutes on medium heat with tightly closed lid (please do not open lid while buckwheat is cooking)
MICROWAVE
Use microwave safe dish.  Combine buckwheat (100 grams) and water (300 ml) and dash of salt (to taste).
Cook for 12 mins (750 watt microwave)
Made in
Russia
Width
32 oz (908 g)
Additional Information
Store it in a dry place
100% Natural